Quick and easy recipes

This classic Spanish omelette filled with sauteed potatoes, red pepper and onion makes a delicious light vegetarian lunch for two.

These crowd-pleasing paprika-scented burgers are light but flavoursome and a doddle to make.

This lighter take on the classic tuna mayo will be a hit for lunchtimes on the go.

Kebabs can be very unhealthy – packed full of creamy sauces, fatty meat and normally served with chips. Not this one. It’s made from lightly spiced lean chicken and served with low fat garlic sauce and pickles to give it that extra twist.

A healthier alternative to a classic Chinese chicken curry. 

Looking for an alternative to Fish Friday? Look no further. This Mexican inspired dish, which is super quick to prepare, uses fish goujons in soft corn tortillas served with salad and chipotle sauce. Delicious.

Simple, delicious tasty – what could be better for a mid-week treat. 

Whether you choose to open a can of tuna or cook tuna from fresh for this recipe, tuna is a versatile ingredient, very low in fat and perfect for a lunchtime butty.